PACER challenge: every student will try to complete 3 or more laps than their past PACER test.
PACER (Progressive Aerobic Cardiovascular Endurance Run) is a multi-stage fitness test. The test is progressive; easy at the beginning and gets harder. Set to music, this test is a valid, fun alternative to the customary distance run test for measuring cardiovascular endurance. Students run across the 20 meter distance and touch the number with their foot by the time the beep sounds. At the sound of the beep, they turn around and run back to the other end. If some students get to the line before the beep, they must wait for the beep before running the other direction. Students continue in this manner until they fail to reach the line before the beep for the second time.
PACER (Progressive Aerobic Cardiovascular Endurance Run) is a multi-stage fitness test. The test is progressive; easy at the beginning and gets harder. Set to music, this test is a valid, fun alternative to the customary distance run test for measuring cardiovascular endurance. Students run across the 20 meter distance and touch the number with their foot by the time the beep sounds. At the sound of the beep, they turn around and run back to the other end. If some students get to the line before the beep, they must wait for the beep before running the other direction. Students continue in this manner until they fail to reach the line before the beep for the second time.